Tag Archives: exercise

Self Care Sunday: What Helps You Relax?

The-Greebrier-West-Virginia-Pool

By the time the weekend rolls around, I’m exhausted. Like, nap on the couch past dinner exhausted. Perhaps I’m just “getting old”, but chances are there’s a little more to it. In order to embrace relaxation and get in good habits, I’ve tried / am planning to try the following:

  • Apps
  • At-Home Treatments
  • Exercise
  • Spa Treatments & Alternative Medicine
  • Travel

Apps
1. Calm App
I’m pretty sure this app was advertised to me on Instagram, and I happened upon it at a time when I literally needed to calm down (seriously though, how did they know?). Since then I’ve been playing around with it, and have been very pleasantly surprised. I’ve also heard great things about the Headspace app (tagline, “Meditation Made Simple”), but I have yet to try it myself. If you have a review of it, please let me know in the comments below!

Calm provides meditation, sleep stories, and music, all focused on helping you get to a calm, serene place.

Calm-App-Review

 

2. Beautyrest Sleeptracker
Tagline: “Monitor your sleep. Understand your sleep. Improve your sleep.”

In our experience, The Beautyrest Sleeptracker does exactly that! You can monitor up to 2 sleepers with each kit – just pair the smartphone app with your device over WiFi and you’re set! The entire setup process takes about 10 minutes.

Sleep Reports
The amount of data it collects with every single sleep is pretty incredible. Each morning, you’ll get an email with your Sleep Report. You can also pull up “Sleep Analysis” stats within the app, such as your week-in-review or month-in-review metrics.

Sleeptracker-App-Data

Sleeptracker-App-Daily-Email Ok, this is a screenshot of the highest sleep score I’ve received since using the Beautyrest Sleeptracker system. I’m really not a great sleeper, typically going to bed pretty late and needing to wake up early for work. But, this data can be used for good, and those “under 65-point” scores can only improve by being armed with this data!

I received this Sleeptracker product complimentary from Influenster for testing purposes : )


At-Home Treatments
I’ve been lucky to be able to test-drive spa-like products in the comfort of my own home, like:

Colleen-Rothschild-Radiant-Cleansing-Balm This Colleen Rothschild Radiant Cleansing Balm is such a treat! It comes with a white muslin cloth you dampen with warm-to-hot water and then place over your face for a mini-facial. Leaves your skin soft and glowy!


Erno-Lazlo-White-Marble-Peel-Review

I only recently started using this Erno Laslzo White Marble Peel, and I’m already hooked! It’s packed with Vitamin C and works quickly to scrub and polish your skin. It’s a 2-step process that only takes a few minutes, but the results are noticeable right away. Find Erno Laszlo at Sephora.

And when all else fails (or you’re just in the mood to stay in and do nothing), the old scented candle + blanket + red wine trick works, too. On that note, my favorite candle is Baies by Diptyque. I also love a good Frasier Fir, when in season, or Volcano by Capri Blue in the summer.

Exercise
I’ve been a long-time runner and biker. But, it gets darker and chillier here in the Midwest, I find it difficult to exercise outdoors. So, I’m going to try a series of new workouts this winter, including:

1. Orange Theory
2. Corepower Yoga
3. FlyFeet
4. Barre
5. Spin
(we don’t have a SoulCycle in MN though. …maybe that’s a good thing?)

…Anything else you’d recommend? I’ll be writing a full-length post on this soon : )

Spa Treatments & Alternative Medicine

1. Floating
2. Massage
3. Facial
4. Pedicure
5. Up NextI’m going to try Acupuncture, Salt Room Therapy, and pay a visit to the Aire Ancient Baths NYC. I’ll create a supplemental blog post reviewing spa treatments & alternative medicine  after experiencing all of the above!

Elements-Massage-Minnesota
My most recent massage was at Elements Massage – Saint Louis Park, as part of their grand opening week!

Elements-Massage-SLP-MN
I enjoyed their welcoming lobby, and the ability to choose from these 4 aromatherapy scents to be used throughout my massage. I went with Radiance (although it was a tough call!). More details on the experience coming soon as part of the full Spa Treatments & Alternative Medicine post : )

Travel
Last but not least, travel. When I get out of my routine and outside of standard scenery, my mind opens up. And on that note… we’re headed to NYC this Thursday and can’t wait for plenty of exploring ahead. But, it’s never too early to plan another trip. Suggestions welcome!